BODY ARCHITECTURE

Serving Minneapolis and St. Paul, our team utilizes high quality treatments like dry needling, sports massage, cupping, fascial stretch therapy, sports performance-enhancing acupuncture, and more. Treating the full-body and mind, we give our athletes a leg up on the competition. We are athletes ourselves.  We are trainers.  We are healers.  Most of all, we are body architects. We are committed to clearing all physical and mental obstructions that stand in the way of you performing at your highest potential. 

JADA specializes in helping athletes break through all barriers that stand in the way of their goals.

Sports Performance Enhancing Acupuncture is designed to support athletes in all aspects of physical and mental training. Created by athlete and acupuncturist Dr. Hilary Patzer, this specialized treatment plan will be created specifically for you to keep you performing at your absolute best - mentally, physically, & spiritually.

 

TREATMENT MODALITIES

As an individual and athlete, you are more complex than one type of treatment can possibly address. At JADA, we select the best combination of therapies and treatments to create a personal plan for you at your appointment.

MAIN SERVICES

The two main services we offer are acupuncture and massage sessions. Once you book your main treatment, your JADA practitioner may add an additional service (below) as a part of your treatment, depending on your unique goals and needs.

women recieving acupuncture or dry needling treatment has two needles in her forehead

Acupuncture: A practice of inserting fine needles through the skin at specific points to alleviate pain and treat various physical, mental, and emotional conditions.

Dry Needling: Also know as myofascial trigger point acupuncture. It is the practice of inserting fine needles through the skin into trigger points to help relieve pain and release muscular adhesions.

ACUPUNCTURE/DRY NEEDLING

sports massage therapist presses into the thigh of her patient

Used to relieve pain, stress and tension. The sessions can be specifically designed for each person's individual needs and be holistic or more specific.

MASSAGE

ADDITIONAL SERVICES: TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) is a holistic approach to healing through acupuncture, Chinese herbs, food therapy, cupping, auricular acupuncture, tui na, and gua sha. Depending on your unique needs, your JADA practitioner may add the following services as a part of your acupuncture/dry needling treatment.

electro-acupuncture treatment in the arm of a patient

Needles are inserted on specific points along the body and then attached to a device that generates continuous electric pulses using small clips.

ELECTRO-ACUPUNCTURE

Chinese herbal medicine on a wood table

Harmonize and balance the body internally and externally through Ancient Chinese Formulas. The formulas are designed to correct imbalance, which aids in the bodies natural ability to heal and fight disease

CHINESE HERBS

traditional chinese medicine treatment, fire cupping performed on the stomach of a patient

Heated glass cups are applied to the skin along the meridians of the body, creating suction as a way to stimulate energy flow.

CUPPING

tui na or assisted stretching performed on a patient to relieve stress

A combination of massage and acupressure used to remove blockages and aid in the free flow of the body’s energy

TUI NA

acupuncture optimizing brain function performed on a patient

Optimizing the function of the nervous system through acupuncture and TCM.

NEURO ENHANCING ACUPUNCTURE

gua sha treatment being performed on a patient's arm

A therapy that involves scraping the skin with a massage tool to improve circulation and reduce inflammation/adhesions.

GUA SHA

 
Stefon Diggs from the Minnesota Vikings and Buffalo Bills
 
“Hilary is really great at what she does. If something doesn’t feel right after a practice or a game, I know when I get on that table and Hilary works her magic, I’ll leave lighter, stronger, and ready to keep going. This has been a big year for me and I’m so thankful I have Jada Studios to help me recovery quicker and play harder.”
— STEFON DIGGS, NFL WIDE RECEIVER
 
Kortney Haag, elite athlete competes in an IornMan
 
“I have raced in 6 marathons and over 60 triathlons, including 3 Ironman. So I really appreciate the importance of taking care of my body. As an athlete, Hilary at Jada Studios shares this appreciation and she is able to treat me based on my personal training regime. I am grateful for her ability to restore proper body balance and function. I appreciate Hilary’s desire to constantly learn and become better at her profession. I always look forward to my treatments!”
— KORTNEY HAAG, ELITE ATHLETE