Sleep Hygiene is everything from having a cozy bedroom environment to daily routines that encourage consistent, healthy sleep. Sure, limiting caffeine intake late in the day will help you doze off faster; but, the first steps towards the best sleep of your life start when you wake up.
The History, Science and Use of Essential Oils
For over 5,000 years, essential oils have brought health and healing to millions of people around the planet. DoTERRA has worked day and night to obtain the healthiest and purest form of essential oils for families across the globe. It's more convenient than ever before to bring the power of mother nature into any home for health and healing in every aspect of your life.
Nutritional Optimization: How Thorne Boosts Your Health Markers
When it comes to supplements, most of the population is guessing what their bodies need.
While investing in general healthy supplements such as fish oil or Vitamin D is excellent, there is always room to level up your health and wellness game. The nutritional company, Thorne creates high-quality supplements personalized for health optimization.
Reduce Your Carbon Footprint with JADA Studios
ENERGYbits: The Easiest Way to Reap the Health Rewards of Algae
Many people dislike the idea of consuming plants from the sea, such as algae. Those floating weeds that are often ignored in the water are, in fact, one of the most nutrient-dense foods on the planet. Fortunately, you don't have to dive into an ocean or lake to reap the benefits of algae. ENERGYbits eliminates the awkwardness of consuming ocean-based algae by making it incredibly easy to consume.
What is Dry Needling? - Approach, Risks, and Effectiveness
What is Dry Needling? - Sports Acupuncture vs. Dry Needling
With the growing popularity of dry needling, more and more people are asking “what is the difference between dry needling and acupuncture?” Both use needles, anatomical trigger points, and aim to provide relief. It could be easy to assume these two practices are one in the same!
However, take a look at practitioners’ training, understanding of the needle and its relationship with anatomy, passion and approach and the differences will be clear!
What Is Acupuncture & How Can It Help You?
The Void of Losing My Father
Live Authentically- Beat to your Own Drummer
Feeling stuck… MOVE… Literally
Supplements: What You Need to Know
The Wei Labs Whitee Patch & Other Tools Acupuncturists Use to Treat Pain
10 Questions to Uncover your Potential
Chinese New Year: Welcome to the Year of the Yin White Ox
3 Ways to Build Resiliency
The JADA Studios Gift Guide
In a year where taking proactive steps to manage your health is more important than ever, why not give the gift of better health this holiday season? Spread calming, healthy vibes to everyone on your list this year with the JADA Studios gift guide, inspired by our favorite products that we use regularly to stay healthy and balanced.


















